Online information sessions
We’re here to help, with free live online information and physical activity sessions
Living with arthritis, chronic pain, or a musculoskeletal (MSK) condition takes real strength. We see that. And we’re here to support you with live online sessions that help you take back control, feel more confident, and live life on your terms.
You don’t have to face arthritis alone. We’re here with you. You can:
Join an information session and learn more, worry less
Knowledge is power. Our free online information sessions cover everything from fatigue management to understanding pain medication. These sessions are relaxed, informative, and designed to help you feel more confident in managing your condition.
Join a physical activity session and move more, feel better
We know it’s not easy to stay active when you’re in pain. But gentle movement can make a big difference. Our free online Chi Me classes (similar to Tai Chi) are designed to help you move safely and feel better.
Why it helps:
- Reduces pain and stiffness
- Strengthens muscles and supports joints
- Boosts energy and mood
- Improves balance and helps with weight management.
Whether you’re just starting out or looking to stay active, we’ll help you find what works for you.
Join a self-management course and feel more in control
Our free five-week Supported Self-Management courses are designed to help you manage your condition with confidence. You’ll learn practical tools to reduce stress, improve sleep, and feel more in control of your health.
These sessions are led by Peer Trainers — people who live with long-term conditions themselves. They understand the ups and downs and use the same techniques they’ll share with you.
What you’ll gain:
- Strategies to manage fatigue, stress, and frustration
- Tips for better sleep and rest
- Support with setting goals and managing change
- Guidance on healthy eating and staying active
- A small, supportive group of people who truly get it.
I didn’t think I could feel this in control again. The course gave me tools I use every day.
Ready to get started?
Explore our upcoming sessions and sign up today!
An Introduction to Arthritis
How much do we really know about arthritis, even when it’s something we live with every day?
This online information session is designed for anyone who wants to better understand arthritis — whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.
Being able to understand your pain and communicate this to family, friends, healthcare professionals and employers can make a big difference to your condition.
Manage your painThis information session will help you understand what fatigue is and how it can affect you and find strategies to better manage challenging periods of chronic exhaustion.
Ways to cope with fatigueIn this health information session, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition.
How to manage anxiety
5-week Living Well programme
The Living Well Programme is here to support you in managing the challenges of living with arthritis, helping you discover practical ways to cope, connect with others who understand, and make lasting changes to improve your wellbeing.
Explore how our mental wellness affects our daily lives and intertwines with the challenges of living with a chronic condition. Find ways to better manage your mental health.
Your mental wellbeingWe’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.
How to sleep betterAn overview of fibromyalgia, how to manage symptoms, diagnosis, and the impact it can have on daily life. We'll also address some of the myths surrounding the condition.
Learn about fibromyalgiaPhysical activity sessions
This physical activity session explore barriers to increasing your activity levels and help you identify simple ways to move more in your daily life.
How to move moreThis gentle exercise is based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.
Learn Chi MeDrop-in gentle exercise sessions based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.
Drop in to Chi MeWhat you need to know
These sessions are delivered via Microsoft Teams and to access these sessions you will need:
- A device that can access Microsoft Teams via a browser or the Teams mobile app – more information can be found here Get started with Microsoft Teams - Microsoft Support
- A stable internet connection.
We recommend familiarising yourself with the MS Teams platform before the session.
When you register, you will receive the link to join 24 hours before your session – this will be emailed to the email address you provide on the booking form, therefore it is important to ensure this email address is correct.
Please note you won't be able to access a session via the link until the session start time.
You may also be interested in
Learn about why exercising is important for people with arthritis, what types of exercises are beneficial for certain conditions, and get free exercise sheets to target knees, neck, back, hips, shoulders and ankles.
Exercising with arthritisGet advice, information and tips on managing arthritis pain, fatigue and stiffness. Learn about joint protection and reducing the strain on your joints. Understand different treatments and self-help.
Managing arthritis symptomsLearn about common emotions at the time of diagnosis, how emotions and arthritis symptoms can influence each other, and get tips on topics such as relationships, staying connected, body image and self-confidence.
Emotions and relationships