Online information sessions

We’re here to help, with free live online information and physical activity sessions 

Living with arthritis, chronic pain, or a musculoskeletal (MSK) condition takes real strength. We see that. And we’re here to support you with live online sessions that help you take back control, feel more confident, and live life on your terms.

Feel more in control — join a self-management course  

Our five-week Supported Self-Management courses are designed to help you manage your condition with confidence. You’ll learn practical tools to reduce stress, improve sleep, and feel more in control of your health.

These sessions are led by Peer Trainers—people who live with long-term conditions themselves. They understand the ups and downs and use the same techniques they’ll share with you.

What you’ll gain:

• Strategies to manage fatigue, stress, and frustration
• Tips for better sleep and rest
• Support with setting goals and managing change
• Guidance on healthy eating and staying active
• A small, supportive group of people who truly get it

Move more, feel better — join a physical activity session

We know it’s not easy to stay active when you’re in pain. But gentle movement can make a big difference. Our online Chi Me classes (similar to Tai Chi) are designed to help you move safely and feel better.

Why it helps:

• Reduces pain and stiffness
• Strengthens muscles and supports joints
• Boosts energy and mood
• Improves balance and helps with weight management

Whether you’re just starting out or looking to stay active, we’ll help you find what works for you.

Learn more, worry less — join an information session

Knowledge is power. Our online information sessions cover everything from fatigue management to understanding pain medication. These sessions are relaxed, informative, and designed to help you feel more confident in managing your condition.

Ready to get started?

Explore our upcoming sessions and sign up today. You don’t have to face arthritis alone. We’re here with you.

Please note that these sessions are delivered via Microsoft Teams and to access these sessions you will need:

• A device that can access Microsoft Teams via a browser or the Teams App - more information can be found here Get started with Microsoft Teams - Microsoft Support
• We recommend familiarising yourself with the MS Teams platform before the session
• A stable internet connection

When you register, you will receive the link to join 24 hours before your session – this will be emailed to the email address you provide on the booking form, therefore it is important to ensure this email address is correct.

Please note you cannot access the session via the link until the session start time.

April 2026 sessions

Managing Fatigue

Date: 16 April 2026
Time: 2.00 PM to 3.00 PM
Frequency: Information only session
Event code: 46128

Fatigue, like pain, is one of the most common and debilitating symptoms of arthritis. 

This Health Information Talk will help you understand what fatigue is and how it can affect you. We’ll explore the impact and frustration that comes with chronic exhaustion and discuss strategies to better manage these challenging periods.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fatigue session

Managing Mental Wellbeing

Date: 20 April 2026
Time: 10.30 AM to 12.30 PM
Frequency: Information and support session
Event code: 46132

Living with arthritis can be tough and often brings many emotional challenges.

In this Information & Support Talk, our trainers will explore how our mental wellness affects our daily lives and how it intertwines with the challenges of living with a chronic condition. Through group discussions, we’ll share insights and personal experiences on ways to better manage our mental health.

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you improve your mental wellness and its impact on your life.

Register for your free place on the Managing Mental Wellbeing session

Managing Fibromyalgia

Date: 21 April 2026
Time: 10.00 AM to 11.00 AM
Frequency: Information only session
Event code: 46133

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Health Information Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fibromyalgia session

Managing Anxiety

Date: 22 April 2026
Time: 6.00 PM to 7.00 PM
Frequency: Information only session
Event code: 46134

Living with arthritis can be tough and often brings many emotions, including anxiety.

In this Health Information Talk, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition.

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you reduce anxiety and its impact on your life.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Anxiety session

Managing Fatigue

Date: 23 April 2026
Time: 2.00 PM to 4.00 PM
Frequency: Information and support session
Event code: 46135

Fatigue, like pain, is one of the most common and debilitating symptoms of arthritis.

This Information & Support Talk will help you understand what fatigue is and how it can affect you. We’ll explore the impact and frustration that comes with chronic exhaustion and discuss strategies to better manage these challenging periods.

This talk offers a space to connect and share ideas for putting information into action.

Register for your free place on the Managing Fatigue session

Introduction to Physical Activity

Date: 27 April 2026
Time: 3.00 PM to 4.00 PM
Frequency: Information only session
Event code: 46139

Staying active with arthritis can be challenging, but keeping as mobile as possible brings many benefits.

In addition to reducing pain, exercise helps strengthen muscles, support your joints, reduce stiffness, improve balance, boost energy levels, manage weight, and enhance your mood.

This Information & Support Talk will explore barriers to increasing your activity levels and help you identify simple ways to incorporate more activity into your daily life.

Peer Support is a key part of this session so you will get a chance to chat and share experiences if comfortable.

Register for your free place on the Introduction to Physical Activity session

Introduction to Arthritis

Date: 28 April 2026
Time: 5.30 PM to 7.30 PM
Frequency: Information and support session
Event code: 46140

How much do we really know about arthritis, even when it’s something we live with every day?

This talk is designed for anyone who wants to better understand arthritis—whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.

We’ll cover the different types of arthritis and their treatments, explore how arthritis impacts daily life—including work—and discuss what steps you can take to manage symptoms. We’ll also highlight the support available through Arthritis UK and the ways you can get involved.

Peer Support is a key part of this session so you will get a chance to chat and share experiences if comfortable.

Register for your free place on the Introduction to Arthritis session

Introduction to Arthritis

Date: 30 April 2026
Time: 10.00 AM to 11.00 AM
Frequency: Information only session
Event code: 46142

How much do we really know about arthritis, even when it’s something we live with every day?

This talk is designed for anyone who wants to better understand arthritis—whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.

We’ll cover the different types of arthritis and their treatments, explore how arthritis impacts daily life—including work—and discuss what steps you can take to manage symptoms. We’ll also highlight the support available through Arthritis UK and the ways you can get involved.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Introduction to Arthritis session

 

May 2026 sessions

Managing Pain

Date: 1 May 2026
Time: 2.00 PM to 4.00 PM
Frequency: Information and support session
Event code: 46143

Pain is one of the most common symptoms of arthritis, and this Health Information Talk will help you understand the difference between acute and chronic pain. Being able to understand your  pain and communicate this to family, friends, health care professionals and employers can make a big difference to your condition.

This session will introduce the concept of the pain cycle and the impact this has on your life. The talk considers possible triggers and how you can use self management skills to manage these, in particular planning and pacing so you can continue to live your life well.  

By the end of the talk, you'll have the opportunity to share your own goals for managing pain more effectively and create an action plan to put these strategies into practice.

Register for your free place on the Managing Pain session

Managing Pain

Date: 5 May 2026
Time: 5.30 PM to 6.30 PM
Frequency: Information only session
Event code: 46147

Pain is one of the most common symptoms of arthritis, and this Health Information Talk will help you understand the difference between acute and chronic pain. Being able to understand your  pain and communicate this to family, friends, health care professionals and employers can make a big difference to your condition.

This session will introduce the concept of the pain cycle and the impact this has on your life. The talk considers possible triggers and how you can use self management skills to manage these, in particular planning and pacing so you can continue to live your life well.  

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Pain session

Drop in Chi Me

Date: 8 May 2026
Time: 1.00 PM to 2.00 PM
Frequency: Weekly 
Event code: 46150

Staying active with arthritis can be challenging, but keeping as mobile as possible brings many benefits. Exercise not only helps reduce pain but also improves muscle strength, keeps your joints supported, reduces stiffness, enhances balance, boosts energy levels, helps manage weight, and improves your mood.

This gentle exercise is based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.

We recommend wearing comfortable clothing to fully enjoy this event.

Register for your free place on the Drop in Chi Me sessions

Managing Sleep

Date: 8 May 2026
Time: 11.30 AM to 12.30 PM
Frequency: Information only session
Event code: 46150

Getting a restful night’s sleep with arthritis can be a real challenge.

Join us for or Health Information Talk, where we’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.

Our trained volunteers will provide a short talk on the importance of sleep and share strategies for creating healthier sleep habits.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Sleep session

Managing Fibromyalgia

Date: 11 May 2026
Time: 1.00 PM to 2.00 PM
Frequency: Information only session
Event code: 46153

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Health Information Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fibromyalgia session

Managing Fatigue

Date: 12 May 2026
Time: 5.30 PM to 7.30 PM
Frequency: Information only session
Event code: 46154

Fatigue, like pain, is one of the most common and debilitating symptoms of arthritis. 

This Health Information Talk will help you understand what fatigue is and how it can affect you. We’ll explore the impact and frustration that comes with chronic exhaustion and discuss strategies to better manage these challenging periods.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fatigue session

Managing Mental Wellbeing

Date: 13 May 2026
Time: 6.00 PM to 7.00 PM
Frequency: Information only session
Event code: 46155

Living with arthritis can be tough and often brings many emotional challenges.

In this Health Information Talk, we will explore how our mental wellness affects our daily lives and how it intertwines with the challenges of living with a chronic condition. 

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you improve your mental wellness and its impact on your life.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support."

Register for your free place on the Managing Mental Wellbeing session

Introduction to Arthritis

Date: 14 May 2026
Time: 10.30 AM to 12.30 PM
Frequency: Information and support session
Event code: 46156

How much do we really know about arthritis, even when it’s something we live with every day?

This talk is designed for anyone who wants to better understand arthritis—whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.

We’ll cover the different types of arthritis and their treatments, explore how arthritis impacts daily life—including work—and discuss what steps you can take to manage symptoms. We’ll also highlight the support available through Arthritis UK and the ways you can get involved.

Peer Support is a key part of this session so you will get a chance to chat and share experiences if comfortable.

Register for your free place on the Introduction to Arthritis session

Living Well Programme 

Date: 7 April 2026
Time: 10.30 AM to 1.00 PM
Frequency: Weekly
Event code: 46156

Led by volunteer trainers who all have personal experience of living with arthritis, this 5-week programme offers a supportive space to learn, share, and grow together. Each week, you'll explore tools from the self-management toolbox, designed to empower you to take control of your health.

What you'll cover:

• Understanding pain and the symptom cycle—and how to break it
• Communicating effectively to get the support you need
• How gentle movement can ease symptoms—and ways to make it part of daily life
• Setting small, achievable goals to feel better and live well
• You'll also have the chance to try out gentle physical activities and discover how Versus Arthritis can support you through local opportunities in your community.      

To get the most out of the programme, we encourage you to attend all five sessions 

Register for your free place on the Living Well programme

Introduction to Arthritis

Date: 19 May 2026
Time: 1.00 PM to 2.00 PM
Frequency: Information only session
Event code: 46161

How much do we really know about arthritis, even when it’s something we live with every day?

This talk is designed for anyone who wants to better understand arthritis—whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.

We’ll cover the different types of arthritis and their treatments, explore how arthritis impacts daily life—including work—and discuss what steps you can take to manage symptoms. We’ll also highlight the support available through Arthritis UK and the ways you can get involved.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Introduction to Arthritis session

Managing Sleep

Date: 20 May 2026
Time: 5.30 PM to 7.30 PM
Frequency: Information and support session
Event code: 46162

Getting a restful night’s sleep with arthritis can be a real challenge.

Join us for or Health Information Talk, where we’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.

Our trained volunteers will provide a short talk on the importance of sleep and share strategies for creating healthier sleep habits.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support. 

Register for your free place on the Managing Sleep session

Introduction to Physical Activity

Date: 21 May 2026
Time: 6.00 PM to 7.00 PM
Frequency: Information only session
Event code: 46163

Staying active with arthritis can be challenging, but keeping as mobile as possible brings many benefits.

In addition to reducing pain, exercise helps strengthen muscles, support your joints, reduce stiffness, improve balance, boost energy levels, manage weight, and enhance your mood.

This Information & Support Talk will explore barriers to increasing your activity levels and help you identify simple ways to incorporate more activity into your daily life.

Peer Support is a key part of this session so you will get a chance to chat and share experiences if comfortable.

Register for your free place on the Introduction to Physical Activity session

Managing Fibromyalgia

Date: 22 May 2026
Time: 11.00 AM to 1.00 PM
Frequency: Information and support session
Event code: 46164

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Information & Support Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This talk is a great opportunity for anyone living with fibromyalgia to connect with others in similar situations, share experiences, and offer support to one another

Register for your free place on the Managing Fibromyalgia session

Managing Pain

Date: 26  May 2026
Time: 5.30 PM to 7.30 PM
Frequency: Information and support session
Event code: 46168

Pain is one of the most common symptoms of arthritis, and this Health Information Talk will help you understand the difference between acute and chronic pain. Being able to understand your  pain and communicate this to family, friends, health care professionals and employers can make a big difference to your condition.

This session will introduce the concept of the pain cycle and the impact this has on your life. The talk considers possible triggers and how you can use self management skills to manage these, in particular planning and pacing so you can continue to live your life well.  

By the end of the talk, you'll have the opportunity to share your own goals for managing pain more effectively and create an action plan to put these strategies into practice.

Register for your free place on the Managing Pain session

Managing Sleep

Date: 27 May 2026
Time: 11.00 AM to 12.00 PM
Frequency: Information only session
Event code: 46169

Getting a restful night’s sleep with arthritis can be a real challenge.

Join us for or Health Information Talk, where we’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.

Our trained volunteers will provide a short talk on the importance of sleep and share strategies for creating healthier sleep habits.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Sleep session

Managing Anxiety

Date: 28 May 2026
Time: 11.00 AM to 1.00 PM
Frequency: Information and support session
Event code: 46170

Living with arthritis can be tough and often brings many emotions, including anxiety.

In this Information & Support Talk, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition. Through group discussions, we’ll share insights and personal experiences on ways to better manage anxiety.

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you reduce anxiety and its impact on your life.

Register for your free place on the Managing Anxiety session

Managing Anxiety

Date: 29 May 2026
Time: 2.00 PM to 3.00 PM
Frequency: Information only session
Event code: 46171

Living with arthritis can be tough and often brings many emotions, including anxiety.

In this Health Information Talk, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition.

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you reduce anxiety and its impact on your life.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Anxiety session