Online information session: Managing Mental Wellbeing

Managing Mental Wellbeing

Living with arthritis can be tough and often brings many emotional challenges.

In these Health Information sessions, our trainers will explore how our mental wellness affects our daily lives and how it intertwines with the challenges of living with a chronic condition. Through group discussions, we’ll share insights and personal experiences on ways to better manage our mental health.

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you improve your mental wellness and its impact on your life.

I will try to make time for myself to do things that help me relax. I intend to have better a work/life balance. I would be happy to seek further support if I feel I need it, rather than just trying to get on with things. I also plan to attend more of these sessions.

There are two types of session you can join:

  • a 1-hour information talk, or
  • a 2-hour information session with access to peer support. You'll have the opportunity to chat and share your experiences if you feel comfortable doing so and access peer support.

Information talks

Date: 9 September 2026
Time: 11.00 am to 12.00 pm
Duration: 1 hour
Event code: 46274
Register for your free place

Date: 22 October 2026
Time: 12.00 pm to 1.00 pm
Duration: 1 hour
Event code: 46317
Register for your free place

Information and support sessions

Date: 10 September 2026
Time: 10.30 pm to 12.30 pm
Duration: 2 hours
Event code: 46275
Register for your free place

Date: 19 October 2026
Time: 10.30 pm to 12.30 pm
Duration: 2 hours
Event code: 46314
Register for your free place

Book your place today!

All our online information sessions are free to take part in. There is no commitment and you can attend just one or as many as you like. We look forward to welcoming you to our sessions and seeing you online. 

Sign up for free

More online information sessions

Managing Pain

Being able to understand your pain and communicate this to family, friends, healthcare professionals and employers can make a big difference to your condition.

Manage your pain
Managing Fatigue

This information session will help you understand what fatigue is and how it can affect you and find strategies to better manage challenging periods of chronic exhaustion.

Ways to cope with fatigue
Managing Anxiety

In this health information session, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition.

How to manage anxiety