Managing arthritis symptoms

While most of us love a bit of sunshine, the warmer weather can affect some people with arthritis. Some people find hot and humid summer weather can make symptoms worse.

When you’re dealing with joint pain, everyday tasks such as getting in and out of the shower, getting dressed or making the bed can feel like a struggle. However, you can reduce the pain and strain on your joints by changing the way you do things. This is called joint protection or joint care. 

Many anti-inflammatory foods have been said to help with arthritis or have anti-inflammatory effects. Research has shown that following a Mediterranean-style diet is helpful for people with some types of arthritis. 

Living with a long-term condition such as arthritis can affect your mental health in many ways. You may not able to socialise as much as you used to, or need help with certain tasks, and you may not be comfortable asking for help. But, with the right support and keeping connected, it's easier to cope. 

Stress can worsen autoimmune inflammatory arthritis, such as rheumatoid arthritis, psoriatic arthritis and axial spondyloarthritis. In conditions like these, the immune system, the body's natural defence system, is out of balance and can attack your joints, spine, and sometimes other organs too. Find out how to manage your stress levels for better health.