Online physical activity session: Beginners Chi Me

Beginners Chi Me

Staying active with arthritis can be challenging, but keeping as mobile as possible brings many benefits. Exercise not only helps reduce pain but also improves muscle strength, keeps your joints supported, reduces stiffness, enhances balance, boosts energy levels, helps manage weight, and improves your mood.

This gentle exercise is based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.

This session is suitable for anyone new to Chi Me and will give you the understanding and basic practice of this before moving on to a drop in session. We recommend wearing comfortable clothing to fully enjoy this event.

Physical activity sessions

Date: 9 October 2026
Time: 12.00 pm to 1.00 pm
Duration: 1 hour
Event code: 46304
Register for your free place