Online physical activity session: Drop-in Chi Me
Drop-in Chi Me
Staying active with arthritis can be challenging, but keeping as mobile as possible brings many benefits. Exercise not only helps reduce pain but also improves muscle strength, keeps your joints supported, reduces stiffness, enhances balance, boosts energy levels, helps manage weight, and improves your mood.
This gentle exercise is based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.
We recommend wearing comfortable clothing to fully enjoy this event.
Physical activity sessions
Date: 6 October 2026
Time: 6.00 pm to 7.00 pm
Duration: 1 hour
Event code: 46301
Register for your free place
Physical activity sessions
This physical activity session explore barriers to increasing your activity levels and help you identify simple ways to move more in your daily life.
How to move moreThis gentle exercise is based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.
Learn Chi MeDrop-in gentle exercise sessions based on the principles of Tai Chi, with seated options available, making it perfect for all ages and abilities.
Drop in to Chi Me