Healthy recipes
Healthy recipes if you have arthritis
Cooking a wholesome meal can be a great way to look after ourselves, unwind after a long day, or show a loved one we care. But we know that for some people living with arthritis, the thought of preparing meals can be a little daunting and cooking can be a tiring when you live with a long-term condition or disability.
That is why we are bringing you delicious recipes that are quick and easy to make.
Healthy recipes for healthy living
These easy-to-make, no-bake energy bites by Mr Cookfulness, Ian Taverner, are packed with rolled oats, dates, walnuts, lemon zest and juice and sweet blueberries to provide a quick and nutritious treat.
Lemon and blueberry bitesThis wholesome bean and green stew by Mr Cookfulness, Ian Taverner, is an easy one-pot, vegan recipe packed with fibre, plant-based protein, and nutrient-rich vegetables that's perfect for lunch or dinner.
One-pot bean and green stewFood and arthritis
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Cooking with arthritis
Cooking with arthritis: healthy recipes and cooking tips and advice if you have arthritis or a musculoskeletal condition.
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Are there any foods that help with arthritis?
Research has shown that following a Mediterranean style diet is helpful for people with some types of arthritis and there are certain foods that are thought to reduce inflammation.
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Do any foods make arthritis worse?
Do any foods make arthritis worse? We examine the research.