Healthy recipes
Healthy recipes if you have arthritis
Cooking a wholesome meal can be a great way to look after ourselves, unwind after a long day, or show a loved one we care. But we know that for some people living with arthritis, the thought of preparing meals can be a little daunting and cooking can be a tiring when you live with a long-term condition or disability. These recipes have been specially selected for people living with arthritis and living with disability so they are quick and easy to make as well as healthy and nutritious.
These easy-to-make, no-bake energy bites by Mr Cookfulness, Ian Taverner, are packed with rolled oats, dates, walnuts, lemon zest and juice and sweet blueberries to provide a quick and nutritious treat.
Lemon and blueberry bitesThis wholesome bean and green stew by Mr Cookfulness, Ian Taverner, is an easy one-pot, vegan recipe packed with fibre, plant-based protein, and nutrient-rich vegetables that's perfect for lunch or dinner.
One-pot bean and green stewDiscover a simple, flavour-packed Shakshuka recipe by Mr Cookfulness, Ian Taverner. Follow easy step-by-step instructions, practical cooking tips, and tasty variations for a healthy one-pan meal.
ShakshukaDiscover a flavour-packed turkey steak recipe by Mr Cookfulness, Ian Taverner. Follow easy step-by-step instructions, practical cooking tips, and tasty variations for a healthier pizza alternative.
Turkey steak pizzaTry this colourful fruit kebabs recipe by Mr Cookfulness, topped with a unique honey, mint and black pepper drizzle. This easy dessert bursting with sweet, spicy and refreshing flavours for a simple yet impressive treat.
Fruit kebabsEnjoy a flavour-packed chicken and prawn jambalaya recipe by Emily Johnson. Combining tender chicken, juicy prawns and spiced rice in one easy pot for a delicious dinner with simple ingredients.
Chicken and prawn jambalayaEnjoy a comforting vegan risotto recipe by Emily Johnson, made with roasted butternut squash and leeks. This easy-to-make dinner is packed with flavour and perfect for a wholesome plant-based meal.
Squash and leek risottoThis rich and hearty vegan bean chilli recipe by Emily Johnson, is packed with mixed beans, warming spices and plenty of flavour. This high-fibre, protein-rich meal is easy to make and naturally dairy-free.
Vegan bean chilliDiscover this fresh and vibrant Asian noodle salad recipe by Prue Leith. Packed with crisp vegetables, fresh herbs and a creamy peanut dressing, it's a quick and easy dish that's perfect for lunch, dinner or meal prep.
Asian noodle salad
Find more delicious recipes in Inspire magazine
Created specially for people living with arthritis, every edition of Inspire magazine is packed with expert, in-depth articles and features, covering what matters most to you — all for just £3 a month.
Food and arthritis
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Cooking with arthritis
Cooking with arthritis: healthy recipes and cooking tips and advice if you have arthritis or a musculoskeletal condition.
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Are there any foods that help with arthritis?
Research has shown that following a Mediterranean style diet is helpful for people with some types of arthritis and there are certain foods that are thought to reduce inflammation.
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Do any foods make arthritis worse?
Do any foods make arthritis worse? We examine the research.