Full of goodness granola

About the recipe

Start your day right with this full-of-goodness granola, packed with wholesome oats, nuts, seeds and a touch of maple sweetness. It's an easy, make-ahead breakfast that's perfect for busy mornings or a nourishing snack any time of day.

You can easily adapt this recipe to suit your taste by swapping in your favourite nuts or seeds, or adding extra dried fruit like apricots or sultanas for natural sweetness. It's also a great way to use up any nuts or seeds you have lingering in the cupboard, such as pumpkin seeds, pecans or brazil nuts.

This nutrient-dense granola is rich in fibre, healthy fats and plant-based protein thanks to its mix of oats, nuts and seeds, while the cinnamon and maple syrup add warmth and flavour without being overly sweet. Serve with Greek yoghurt and fresh berries for a satisfying breakfast that will keep you going all morning.

Key facts

  • Makes: 10 servings
  • Preparation time: 10 minutes  
  • Cooking time: 12 minutes
  • Effort level: Low

Ingredients

For this recipe, you will need:

  • 60g gluten-free porridge oats
  • 30g flaked almonds
  • 30g sesame seeds
  • 30g chia seeds
  • 30g sunflower seeds
  • 150g mixed nuts
  • 2 tbsp coconut oil, melted
  • 2 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 50g dried cranberries (optional)
  • 50g walnut halves
  • 2 tbsp linseed or flaxseed

Method

  1. Pre-heat the oven to 180°C (160°C fan).
  2. In a large bowl, combine all the dry ingredients except the cinnamon, cranberries, walnuts and linseed/flaxseed.
  3. Melt the coconut oil, then add the maple syrup and cinnamon. Stir well to combine.
  4. Add the coconut oil mixture to the dry ingredients and mix well to make sure all the mixture is covered.
  5. Spread on a lined baking tray and bake in the oven for 12 minutes.
  6. Allow to cool completely, add the cranberries, walnuts and linseed/flaxseed. Mix to combine.
  7. Store in an airtight container for up to two weeks.
Beth Hughes Arthritis UK

About Beth Hughes

Beth Hughes is a Nutritional Therapy Practitioner and BANT Registered Nutritionist based in West Yorkshire. Having lived with rheumatoid arthritis herself, Beth studied for an MSc in Nutrition Science and Practice after seeing the enormous benefits changes to her diet and lifestyle brought to her own health. She now works with clients to uncover the root causes of their symptoms and build personalised nutrition and lifestyle plans, with a particular interest in midlife women's health, inflammatory arthritis and bone health.

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