A women is laid on the bed, with knees slightly bent tyring to relieve pain

Back pain exercises

Knee to chest (single)

Watch a healthcare professional video of the single knee to chest exercise for back pain.

Double knees to chest

A video of the double knees to chest exercise to help manage back pain.

Leg stretches

Watch a healthcare professional's video of a leg stretch exercise to help manage back pain.

Half push-ups

A half push-up is an exercise that helps to manage back pain.

Knee roll (front view)

Watch our exercise video on how to do a knee roll (front view).

Knee roll (side view)

Watch our exercise video on how to do a knee roll (side view).

Arching and hollowing

Watch a video to show the arching and hollowing exercise for managing back pain.