Exercises for healthy joints
Exercises for the toes, feet and ankles
Learn 12 simple exercises designed to help you with problems and pain affecting your toes, feet and ankles.
Exercises for the shoulders
Ten simple shoulder exercises designed to help you to manage shoulder problems and ease pain.
Exercises for the elbows
Learn seven exercises for your elbows designed to help you reduce your pain and strengthen your elbow joints.
Exercises for the neck
Three simple exercises you can learn that are designed to help you with problems and pain affecting your neck.
Exercises for the knees
Learn eight simple knee exercises which are designed to help you with any problems and ease knee pain.
Exercises for the back
Learn 12 simple exercises designed to help you with problems and pain affecting your back.
Exercises for the hips
Learn 12 simple exercises designed to help you with problems and pain affecting your hips.
Exercises for the fingers, hands and wrists
Six simple exercises to ease pain and help with problems in your fingers, hands and wrists.
Exercise resources
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Let's Move with Leon
Let’s Move with Leon is a 12-week exercise programme of 30-minute movement sessions, presented by fitness expert Leon Wormley.
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Resistance band workout sessions
Let's Move Resistance Band Workouts: three personal training sessions to help you strengthen upper and lower body.
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Full body stretching
Get your whole body moving with these 20-minute follow-along stretch routines, designed especially for people living with arthritis.
Arthritis Connect: Share your thoughts, tips and advice
So many people don’t understand what it’s like to live with a condition that can have such a huge but hidden impact on your life. But we do. One place you can always find a friendly ear or an answer to a question is our online community forum. Also available on an app for Apple and Android.