Online Motivational Chi Me

Event

FREE information, advice & support on arthritis, MSK and other related conditions. Sessions include fun gentle movement activities.

Join us to help improve arthritis symptoms, bring about calm and peace of mind whilst gently exercising the whole body.

(Most activities can be done from a standing or seated position, please get in touch to find out more.)

Gwybodaeth, cyngor a chefnogaeth AM DDIM ar arthritis, MSK a chyflyrau cysylltiedig eraill. Mae sesiynau'n cynnwys gweithgareddau symudedd hwyliog ac yn garedig.

Ymunwch â ni i helpu i wella symptomau arthritis, dod â llonyddwch a thawelwch meddwl wrth ymarfer y corff cyfan yn ysgafn. 

(Gellir gwneud y rhan fwyaf o weithgareddau o safle sefyll neu eistedd, cysylltwch â ni i wybod mwy)

Our chilled and encouraging volunteer, Claire, will guide you through gentle movements of Chi Me in her relaxed and low-pressure sessions. Please contact walessupport@arthritis-uk.org to be put in touch with Claire and join these sessions.
 
Gentle exercises and activities help improve mobility and gain muscle strength to support joints. Helping you to self-manage your condition and everyday tasks. Every individual will be able to work at their own pace and within their range of comfort.