Therapies
Hydrotherapy
Learn more about hydrotherapy, also known as aquatic therapy, and how it can help ease pain and improve mobility.
Occupational therapy
Learn more about occupational therapy, including how it can help help you with your work, household tasks, personal care and hobbies.
Physiotherapy
Learn more about physiotherapy and how it can help improve your mobility, ease pain and strengthen your joints.
Electronic pain relief (TENS)
Transcutaneous electrical nerve stimulation (TENS) administers mild electrical currents to the skin to relieve pain.
Related information
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Physiotherapist
A physiotherapist is an expert in assessing movement, providing tailored treatments to help relieve pain and improve mobility.
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Occupational therapist
An occupational therapist works with people to help them with daily activities, offering practical techniques to improve quality of life.
Arthritis Connect: Share your thoughts, tips and advice
So many people don’t understand what it’s like to live with a condition that can have such a huge but hidden impact on your life. But we do. One place you can always find a friendly ear or an answer to a question is our online community forum. Also available on an app for Apple and Android.