All Wales Community Network - Chi Me
Monday’s 6:00pm to 6:40pm
Thursday’s 10:00am to 10:40am
All Wales Community Network - Chi Me
Event
FREE information, advice & support on arthritis, MSK and other related conditions. Sessions include fun gentle movement activities.
Join us to help improve arthritis symptoms, bring about calm and peace of mind whilst gently exercising the whole body.
(Most activities can be done from a standing or seated position, please get in touch to find out more.)
Gwybodaeth, cyngor a chefnogaeth AM DDIM ar arthritis, MSK a chyflyrau cysylltiedig eraill. Mae sesiynau'n cynnwys gweithgareddau symudedd hwyliog ac yn garedig.
Ymunwch â ni i helpu i wella symptomau arthritis, dod â llonyddwch a thawelwch meddwl wrth ymarfer y corff cyfan yn ysgafn.
(Gellir gwneud y rhan fwyaf o weithgareddau o safle sefyll neu eistedd, cysylltwch â ni i wybod mwy)
Our extremely dedicated lead volunteer, Heather, keeps herself very busy running these online sessions, as well as leading the Welshpool Community Network.
Monday’s session is supported by the fabulous Leo, and can be done from a seated or standing position.
Thursday’s session is led as seated only.
Chi Me is a modified version of Tai Chi which helps to improve posture, balance, breathing and flexibility. The movements are slow and gentle and suit all abilities.
You will need an area were you can clearly see the computer/screen, with unobstructed space around you to perfrom the movements safely.
FREE information, advice & support on arthritis, MSK and other related conditions. Sessions include fun gentle movement activities.
Join us to help improve arthritis symptoms, bring about calm and peace of mind whilst gently exercising the whole body.
(Most activities can be done from a standing or seated position, please get in touch to find out more.)
Gwybodaeth, cyngor a chefnogaeth AM DDIM ar arthritis, MSK a chyflyrau cysylltiedig eraill. Mae sesiynau'n cynnwys gweithgareddau symudedd hwyliog ac yn garedig.
Ymunwch â ni i helpu i wella symptomau arthritis, dod â llonyddwch a thawelwch meddwl wrth ymarfer y corff cyfan yn ysgafn.
(Gellir gwneud y rhan fwyaf o weithgareddau o safle sefyll neu eistedd, cysylltwch â ni i wybod mwy)
Our extremely dedicated lead volunteer, Heather, keeps herself very busy running these online sessions, as well as leading the Welshpool Community Network.
Monday’s session is supported by the fabulous Leo, and can be done from a seated or standing position.
Thursday’s session is led as seated only.
Chi Me is a modified version of Tai Chi which helps to improve posture, balance, breathing and flexibility. The movements are slow and gentle and suit all abilities.
You will need an area were you can clearly see the computer/screen, with unobstructed space around you to perfrom the movements safely.
Find us
Address: Virtual classes
Contact: If this is your first visit to the group please contact walessupport@arthritis-uk.org or telephone 0800 756 3970 to request access to the online sessions.