Physical activity resources
Arthritis UK exercise resources
Healthcare professionals have an important role to play in promoting physical activity, but historically the confidence and skills required to have good quality conversations to support behavioural change have been low.
Detailed exercise sheets:
- Ankle sprain exercises (PDF, 281 KB) – information sheet detailing exercises and advice on how to manage ankle sprains.
- Back pain exercises (PDF, 434 KB) – information sheet detailing exercises and advice on how to manage back pain.
- Knee pain exercises (PDF, 309 KB) – information sheet detailing exercises and advice on how to manage knee pain.
- Neck pain exercises (PDF, 486 KB) – information sheet detailing exercises and advice on how to manage neck pain.
- Osteoarthritis exercises (PDF, 361 KB) – information sheet detailing exercises and advice on how to manage osteoarthritis.
- Plantar fasciitis exercises (PDF, 363 KB) – information sheet detailing exercises and advice on how to manage plantar fasciitis.
Moving Medicine
Moving Medicine is a new resource that has been designed to equip all healthcare professionals with the knowledge and skills required to do this. This resource was created by Moving Medicine in partnership with professional organisations, disease experts and patients. It is packaged into structured conversations based on the time you have available.
Arthritis UK exercise video resources
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Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
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Let's Move with Leon
Leon specialises in working with people with arthritis and related conditions, and we think you’ll love his fun, motivational and inclusive approach.