Alexander technique
What is the Alexander technique?
At the end of the 19th century, the Australian actor F. Matthias Alexander developed this technique in order to improve his voice. The Alexander technique increases your awareness of body position and movement, eliminating bad habits of posture, muscle tension and movement. It’s really a ‘re-education’ method rather than a therapy, and Alexander technique practitioners call themselves teachers.
Is the Alexander technique safe?
The Alexander technique may be helpful in preventing problems such as low back pain and repetitive strain injury (RSI). There isn’t very much published research on the Alexander technique for arthritis, but it’s safe and many people report that it's helpful.
Find out about
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Managing arthritis pain
Pain can be a major symptom of arthritis. Find out about treatments, self-help and how to assess if your pain management is working.
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Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
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Hip pain
Find out about the common causes of hip pain, how to help ease it and when to see a doctor.
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Knee pain
Knee pain is common and there are many possible causes, which range from muscle strain to arthritis. Find out more about the causes, and when to speak to your doctor.