Online information sessions

We’re here to help, with free live online information and physical activity sessions 

Living with arthritis, chronic pain, or a musculoskeletal (MSK) condition takes real strength. We see that. And we’re here to support you with live online sessions that help you take back control, feel more confident, and live life on your terms.

Feel more in control — join a self-management course  

Our five-week Supported Self-Management courses are designed to help you manage your condition with confidence. You’ll learn practical tools to reduce stress, improve sleep, and feel more in control of your health.

These sessions are led by Peer Trainers—people who live with long-term conditions themselves. They understand the ups and downs and use the same techniques they’ll share with you.

What you’ll gain:

• Strategies to manage fatigue, stress, and frustration
• Tips for better sleep and rest
• Support with setting goals and managing change
• Guidance on healthy eating and staying active
• A small, supportive group of people who truly get it

Move more, feel better — join a physical activity session

We know it’s not easy to stay active when you’re in pain. But gentle movement can make a big difference. Our online Chi Me classes (similar to Tai Chi) are designed to help you move safely and feel better.

Why it helps:

• Reduces pain and stiffness
• Strengthens muscles and supports joints
• Boosts energy and mood
• Improves balance and helps with weight management

Whether you’re just starting out or looking to stay active, we’ll help you find what works for you.

Learn more, worry less — join an information session

Knowledge is power. Our online information sessions cover everything from fatigue management to understanding pain medication. These sessions are relaxed, informative, and designed to help you feel more confident in managing your condition.

Ready to get started?

Explore our upcoming sessions and sign up today. You don’t have to face arthritis alone. We’re here with you.

Please note that these sessions are delivered via Microsoft Teams and to access these sessions you will need:

• A device that can access Microsoft Teams via a browser or the Teams App - more information can be found here Get started with Microsoft Teams - Microsoft Support
• We recommend familiarising yourself with the MS Teams platform before the session
• A stable internet connection

When you register, you will receive the link to join 24 hours before your session – this will be emailed to the email address you provide on the booking form, therefore it is important to ensure this email address is correct.

Please note you cannot access the session via the link until the session start time.

February 2026 sessions

Managing Mental Wellbeing [Information only session] 27.02.26 11.00 am - 12.00 pm (46080)

Date: 27 February 2026
Time: 11.00 AM to 12.00 PM
Frequency: Single Session
Event code: 46080

Living with arthritis can be tough and often brings many emotional challenges.

In this Health Information Talk, we will explore how our mental wellness affects our daily lives and how it intertwines with the challenges of living with a chronic condition. 

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you improve your mental wellness and its impact on your life.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Mental Wellbeing session

March 2026 sessions

Managing Pain [Information only session] 02.03.26 11.00 am - 12.00 pm (46083)

Date: 2 March 2026
Time: 11.00 AM to 12.00 PM
Frequency: Single Session
Event code: 46083

Pain is one of the most common symptoms of arthritis, and this Health Information Talk will help you understand the difference between acute and chronic pain. Being able to understand your  pain and communicate this to family, friends, health care professionals and employers can make a big difference to your condition.

This session will introduce the concept of the pain cycle and the impact this has on your life. The talk considers possible triggers and how you can use self management skills to manage these, in particular planning and pacing so you can continue to live your life well.  

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Pain session

Managing Fibromyalgia [Information only session] 04.03.26 6.00 pm - 7.00 pm (46085)

Date: 4 March 2026
Time: 6.00 PM to 7.00 PM
Frequency: Single Session
Event code: 46085

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Health Information Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fibromyalgia session

Managing Fibromyalgia [Information and Support session] 05.03.26 5.30 pm - 7.30 pm (46086)

Date: 5 March 2026
Time: 5.30 PM to 7.30 PM
Frequency: Single Session
Event code: 46086

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Health Information Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fibromyalgia session

Managing Fatigue [Information only session] 10.03.26 11.00 am - 12.00 pm (46091)

Date: 10 March 2026
Time: 11.00 AM to 12.00 PM
Frequency: Single Session
Event code: 46091

Fatigue, like pain, is one of the most common and debilitating symptoms of arthritis. 

This Health Information Talk will help you understand what fatigue is and how it can affect you. We’ll explore the impact and frustration that comes with chronic exhaustion and discuss strategies to better manage these challenging periods.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fatigue session

Managing Sleep [Information only session] 11.03.26 2.00 pm - 3.00 pm (46092)

Date: 4 March 2026
Time: 2.00 PM to 3.00 PM
Frequency: Single Session
Event code: 46092

Getting a restful night’s sleep with arthritis can be a real challenge.

Join us for or Health Information Talk, where we’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.

Our trained volunteers will provide a short talk on the importance of sleep and share strategies for creating healthier sleep habits.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support. 

Register for your free place on the Managing Sleep session

Intro to Physical Activity [Information only session] 13.03.26 12.00 pm - 1.00 pm (46094)

Date: 13 March 2026
Time: 11.00 AM to 1.00 PM
Frequency: Single Session
Event code: 46094

Staying active with arthritis can be challenging, but keeping as mobile as possible brings many benefits.
 
In addition to reducing pain, exercise helps strengthen muscles, support your joints, reduce stiffness, improve balance, boost energy levels, manage weight, and enhance your mood.

This Information & Support Talk will explore barriers to increasing your activity levels and help you identify simple ways to incorporate more activity into your daily life.

Peer Support is a key part of this session so you will get a chance to chat and share experiences if comfortable.

Register for your free place on the Introduction to Physical Activity session

Managing Fibromyalgia [Information only session] 16.03.26 2.30 pm - 3.30 pm (46097)

Date: 16 March 2026
Time: 2.30 PM to 3.30PM
Frequency: Single Session
Event code: 46097

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Health Information Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fibromyalgia session

Intro to Arthritis [Information only session] 17.03.26 6.00 pm - 7.00 pm (46098)

Date: 17 March 2026
Time: 6.00 PM to 7.00 PM
Frequency: Single Session
Event code: 46098

How much do we really know about arthritis, even when it’s something we live with every day?

This talk is designed for anyone who wants to better understand arthritis—whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.

We’ll cover the different types of arthritis and their treatments, explore how arthritis impacts daily life—including work—and discuss what steps you can take to manage symptoms. We’ll also highlight the support available through Arthritis UK and the ways you can get involved.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.     

Register for your free place on the Introduction to Arthritis session

Managing Anxiety [Information only session] 19.03.26 12.00 pm - 1.00 pm (46100)

Date: 19 March 2026
Time: 12.00 PM to 1.00 PM
Frequency: Single Session
Event code: 46100

Living with arthritis can be tough and often brings many emotions, including anxiety.

In this Health Information Talk, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition. 

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you reduce anxiety and its impact on your life.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Anxiety session

Managing Mental Wellbeing [Information and Support session] 20.03.26 10.30 am - 12.30 pm (46101)

Date: 20 March 2026
Time: 10.30 AM to 12.30 PM
Frequency: Single Session
Event code: 46101

Living with arthritis can be tough and often brings many emotional challenges.

In this Health Information Talk, we will explore how our mental wellness affects our daily lives and how it intertwines with the challenges of living with a chronic condition. 

By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you improve your mental wellness and its impact on your life.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Mental Wellbeing session

Managing Sleep [Information only session] 24.03.26 11.00 am - 12.00 pm (Managing Sleep 46105)

Date: 24 March 2026
Time: 11.00 AM to 12.00 PM
Frequency: Single Session
Event code: 46105

Getting a restful night’s sleep with arthritis can be a real challenge.

Join us for or Health Information Talk, where we’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.

Our trained volunteers will provide a short talk on the importance of sleep and share strategies for creating healthier sleep habits.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support. 

Register for your free place on the Managing Sleep session

Managing Sleep [Information and Support session] 25.03.26 11.00am - 1.00 pm (46106)

Date: 25 March 2026
Time: 11.00 AM to 1.00 PM
Frequency: Single Session
Event code: 46106

Getting a restful night’s sleep with arthritis can be a real challenge.

Join us for or Health Information Talk, where we’ll help you explore your own sleep habits, learn about sleep hygiene, and identify the obstacles that might be preventing you from getting the rest you need.

Our trained volunteers will provide a short talk on the importance of sleep and share strategies for creating healthier sleep habits.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support. 

Register for your free place on the Managing Sleep session

Intro to Arthritis [Information only session] 26.03.26 11.00 am - 12.00 pm (46107)

Date: 26 March 2026
Time: 11.00 AM to 12.00 PM
Frequency: Single Session
Event code: 46107

How much do we really know about arthritis, even when it’s something we live with every day?

This talk is designed for anyone who wants to better understand arthritis—whether you’re newly diagnosed, have been living with it for years, or simply want to learn more.

We’ll cover the different types of arthritis and their treatments, explore how arthritis impacts daily life—including work—and discuss what steps you can take to manage symptoms. We’ll also highlight the support available through Arthritis UK and the ways you can get involved.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Introduction to Arthritis session

Managing Fibromyalgia [Information and Support session] 26.03.26 2.00pm - 4.00 pm (46107)

Date: 26 March 2026
Time: 2.00 PM to 4.00PM
Frequency: Single Session
Event code: 46107

Fibromyalgia is becoming more common, but it’s still a condition that many don’t fully understand, and getting a diagnosis can often be a long and challenging journey.

This Health Information Talk will provide an overview of fibromyalgia, including its common symptoms, the diagnosis process, and the impact it can have on daily life. We’ll also address some of the myths surrounding the condition and explore effective ways to manage symptoms.

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Fibromyalgia session

Managing Pain [Information only session] 27.03.26 11.30 am - 12.30 pm (46108)

Date: 27 March 2026
Time: 11.30 AM to 12.30 PM
Frequency: Single Session
Event code: 46108

Pain is one of the most common symptoms of arthritis, and this Health Information Talk will help you understand the difference between acute and chronic pain. Being able to understand your  pain and communicate this to family, friends, health care professionals and employers can make a big difference to your condition.

This session will introduce the concept of the pain cycle and the impact this has on your life. The talk considers possible triggers and how you can use self management skills to manage these, in particular planning and pacing so you can continue to live your life well.  

This is purely an information talk, however we also have 2 hour options available in our calendar to share experiences and access peer support.

Register for your free place on the Managing Pain session