Health and wellbeing
Exercising with arthritis
Find out more about exercising with arthritis and what types of exercises are beneficial for certain conditions.
Eating well with arthritis
While there are no miracle foods that will make your arthritis symptoms go away, maintaining a healthy weight can make joint pain easier to manage.
Sleep
Disturbed sleep can affect your health and make the symptoms of arthritis worse. Find out how to improve your sleep pattern.
Footcare and footwear
Having a good footcare routine and supportive footwear can provide comfort for your feet which is important if you have arthritis.
Useful links
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Getting started with exercise
You don’t always need special equipment to exercise, and a lot of things can be done around your home. Find out our top tips for getting started with exercise.
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Full body stretching
Get your whole body moving with these twenty minute follow-along stretch routines, designed especially for people living with arthritis and joint pain.
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Sleep and arthritis: Tips for dealing with pain at night and getting a good night’s sleep
Getting a good night's sleep is vital if you have arthritis. But when you're dealing with painful joints, it isn't always easy. Here are a few tips to help.