Let's Move with Leon
Let’s Move with Leon is a free, 12-week programme of 30-minute holistic, full-body movement sessions, presented by fitness expert, Leon Wormley.
Let's Move with Leon
Living with arthritis
Living with arthritis can be challenging and carrying out everyday tasks can be difficult. However, support is available and there are many things you can do to help you to live a fulfilling life.
Financial support for living with arthritis or a musculoskeletal condition
You may be entitled to financial support if your condition is making it difficult to do everyday tasks such as getting about or caring for yourself. Find out what financial support is available, if you are eligible and how to apply.
Eating well with arthritis: How to manage your weight and eat a balanced diet
While there are no miracle foods that will make your arthritis symptoms go away, eating a balanced diet and maintaining a healthy weight can make joint pain easier to manage.
How to deal with your range of emotions and look after your mental health
Living with arthritis can be emotional: whether you’re experiencing your first symptoms, recently diagnosed, or living with your condition for some time. Managing your emotions and finding joy in everyday life can help you to take care of your mind and body.
There are a range of useful gadgets and home adaptations which can help you to manage your arthritis. Find out how they can assist your everyday life.
Aids and adaptationsGardening is great for your physical and mental health but some heavy or repetitive tasks can be difficult if you have arthritis. Here are ways to enjoy gardening more.
Gardening
Research: Understanding arthritis flare ups
When you're living with arthritis, joint pain, swelling, fatigue and stiffness may strike suddenly and without any apparent trigger. This is known as an arthritis flare up. Find out how to live with arthritis flare ups and what we're doing to tackle them.
Work and travel with arthritis
Work and arthritis: Help with ways of working
Living with arthritis can affect your work or the way you work. Find help and advice around your rights at work, sick leave, work adjustments and more.
Work and arthritisReasonable adjustments at work might be specialist equipment or a change to your working hours. Know your rights and how to ask for help.
Know your rightsDriving with arthritis: What you need to know
If you drive, you may feel discomfort behind the wheel or need special controls. Advice around driving with arthritis, Blue Badges and DVLA.
Driving with arthritisStaying active with arthritis
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Free arthritis physiotherapy
Follow our free stretching video series led by physiotherapist, Jay Milomo, who demonstrates safe, effective exercises for people living with arthritis.
Free arthritis physiotherapy -
Exercising with arthritis
Keeping active is a key part of living a healthy lifestyle and it's never too late to get started. Regular exercise helps you to manage your weight and put less stress on your joints. Find out what type of exercise is helpful if you are living with arthritis and how to exercise safely.
Exercising with arthritis
Arthritis stories
Navigating the dating world can be full of excitement and uncertainty. What if you throw rheumatoid arthritis and axial spondyloarthritis into the mix?
Read James' storyRichard, 37, has osteoarthritis and was diagnosed with Perthes disease after experiencing symptoms which started when he was four.
Read Richard's storyAmy works as a doctor and lives with psoriatic arthritis. She shares a snapshot of a typical working day and how she finds a work life balance.
Read Amy's story
Order our FREE information booklets
From information about your condition to treatments, surgery, exercise and keeping well, we have a range of information booklets packed full of useful tips and advice that are FREE to download or order by post in our shop. Plus shipping is free too.
Get Inspire magazine delivered to your door for just £3 a month
Created specially for people living with arthritis, every edition of Inspire magazine is packed with expert, in-depth articles and features, covering what matters most to you — all for just £3 a month.