Llanishen Community Network Event

FREE information, advice & support on arthritis, MSK and other related conditions. Sessions include fun gentle movement activities.
Join us to help improve arthritis symptoms, bring about calm and peace of mind whilst gently exercising the whole body.

(Most activities can be done from a standing or seated position, please get in touch to find out more.)

Gwybodaeth, cyngor a chefnogaeth AM DDIM ar arthritis, MSK a chyflyrau cysylltiedig eraill. Mae sesiynau'n cynnwys gweithgareddau symudedd hwyliog ac yn garedig.
Ymunwch â ni i helpu i wella symptomau arthritis, dod â llonyddwch a thawelwch meddwl wrth ymarfer y corff cyfan yn ysgafn. 

(Gellir gwneud y rhan fwyaf o weithgareddau o safle sefyll neu eistedd, cysylltwch â ni i wybod mwy)

This group is led by our fantastic volunteer, John. John's sessions are officially once a month but he loves to support the community and puts on additional sessions ad-hoc if he has the time in his schedule. John notifies his regular attendees of additional sessions and will be starting to host peer-led walks with arthritis friendly routes, beautiful views, and refreshments and a catch up afterwards if people want them.