Llandrindod Wells Community Network Event

FREE information, advice & support on arthritis, MSK and other related conditions. Sessions include fun gentle movement activities.
Join us to help improve arthritis symptoms, bring about calm and peace of mind whilst gently exercising the whole body.

(Most activities can be done from a standing or seated position, please get in touch to find out more.)

Gwybodaeth, cyngor a chefnogaeth AM DDIM ar arthritis, MSK a chyflyrau cysylltiedig eraill. Mae sesiynau'n cynnwys gweithgareddau symudedd hwyliog ac yn garedig.
Ymunwch â ni i helpu i wella symptomau arthritis, dod â llonyddwch a thawelwch meddwl wrth ymarfer y corff cyfan yn ysgafn. 

(Gellir gwneud y rhan fwyaf o weithgareddau o safle sefyll neu eistedd, cysylltwch â ni i wybod mwy)

Join us to learn and feel the benefits of this gentle form of exercise. Tai Chi is suitable for most people and can help improve balance, coordination, concentration, flexibility and muscle strength around the joints, as well as reduce pain and stiffness. 

No previous experience of Tai Chi is needed and a warm welcome to all.