Exercises for healthy joints
Exercises for the toes, feet and ankles
Learn 12 simple exercises designed to help you with problems and pain affecting your toes, feet and ankles.
Exercises for the shoulders
Ten simple shoulder exercises designed to help you to manage shoulder problems and ease pain.
Exercises for the elbows
Learn seven exercises for your elbows designed to help you reduce your pain and strengthen your elbow joints.
Exercises for the neck
Three simple exercises you can learn that are designed to help you with problems and pain affecting your neck.
Exercises for the knees
Learn eight simple knee exercises which are designed to help you with any problems and ease knee pain.
Exercises for the back
Learn 12 simple exercises designed to help you with problems and pain affecting your back.
Exercises for the hips
Learn 12 simple exercises designed to help you with problems and pain affecting your hips.
Exercises for the fingers, hands and wrists
Six simple exercises to ease pain and help with problems in your fingers, hands and wrists.
Exercises resources
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Let's Move with Leon
Leon specialises in working with people with arthritis and related conditions, and we think you’ll love his fun, motivational and inclusive approach.
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Resistance band workout sessions
Let's Move Resistance Band Workouts: three personal training sessions to help you strengthen upper and lower body.
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Full body stretching
Get your whole body moving with these 20-minute follow-along stretch routines, designed especially for people living with arthritis.